Mum Health After Birth

Bikini body workout

An express bikini body workout

An easy to follow workout to get you in shape for summer. Continue reading

Unchained Magazine: by a cycling family for cycling families

Unchained magazine: by a cycling family, for cycling families

Michelle and Fraser Jeffcott created a new cycling magazine aimed at families and communities. Continue reading

Facebook new mums

Why motherhood makes women turn to Facebook

New study finds that mums are increasing their Facebook usage following childbirth. Continue reading

Summer fashion

Gorgeous glam outfit for summer

A stylish outfit perfect for some summer fun in the sun. Continue reading

Prime Minister launches free parenting classes

Government plans to support families need 'buy in' from all to normalise parenting classes. Continue reading

Dedicated mid-wife for expectant mums

Expect a named midwife to give one on one care during pregnancy. Continue reading

Breastfeeding law

Breastfeeding and the law

Mindful Mum asks family law expert, Alan Susskind, is it legal to breastfeed in public? Continue reading

Post natal exercise

Regaining core strength before high intensity workouts

The importance of regaining core strength following birth and how to do so safely. Continue reading

Pre and post natal running guidelines

Pre/post natal running guidelines

If you're pregnant or have recently given birth, read these guidelines before running. Continue reading

Buggyfit Wendy MacLeod

New mum, new year, new you

Fitness ideas, goals and regimes for the new year. Continue reading