Mum Health After Birth

Gifts for tech savvy mums

Gift ideas for tech savvy mums

Top 10 gadgets and gizmos for tech savvy mums this Christmas. Continue reading

Exercise with baby

If you can't face the gym after having a baby, try these alternative ways to keep fit. Continue reading

Beating the ‘baby blues’ with exercise

Exercise can help beat the emotional rollercoaster motherhood can bring. Continue reading

Exercise after c-section

Exercising after a caesarean section

How to regain your fitness after birth by c-section. Continue reading

Exercise 6 weeks after baby’s birth

When and how to exercise following childbirth. Continue reading

Finding motivation for exercise after baby

How to get fit after having a baby with fitness expert, Wendy MacLeod. Continue reading

Lose baby fat after baby is born with ab toming exercises

Toning your abs after baby arrives

Post natal fitness expert, Wendy MacLeod, takes you through the best exercises for toning your tummy after baby arrives. Continue reading

How to do pelvic floor exercises

Just had a baby? Find out about your pelvic floor now. Continue reading

VIDEO: Exercise for new mums

VIDEO: Your body after childbirth

Exercise for new mums and how your body changes after childbirth. Continue reading

Quitting smoking after having a baby

Quitting smoking after having a baby

Lots of people smoke because they think it calms their nerves, but this isn’t the case. Smoking