Easy three bean stew is a tasty, winter warm which is great for weaning vegetarian babies at nine months. It can be made ‘all in one’ pot and feeds the whole family.
At nine months your baby will enjoy experimenting with lumpier foods and well cooked beans mashed up are a great source of iron, protein and calcium.
- 9 months + (great for all the family)
- Makes 6 portions
- Cooks all in one pot
- Can be frozen
- Cooking Time: 30 mins
Continue reading “Baby Weaning Recipes: Winter Warmer Three Bean Stew” →
The Low Down on Oily Fish for Babies
Fish, especially oily fish, should form part of your baby’s diet from eight months. The Food Standards Agency recommends children eat at least two portions of fish each week, one of which should be oily. Omega-3 essential fatty acids are found in oily fish. They are called essential because they are the only fats that our bodies actually need from food, as other fats can be manufactured in the body. They are important for the development of your baby’s brain and eyes.
Mindful Mum’s favourite salmon recipes for a baby of 8 months plus are found below; Salmon Stovies, Fish Cakes, Salmon Pasta Bake and Salmon and Lemon Couscous.
Continue reading “Baby Weaning Recipes: Salmon” →
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