Food and Nutrition

Childrens healthy meals with parents

Child-friendly meals or family pot – what’s healthier?

After looking at the family eating habits of more than 2000 five-year-olds, a study by the University of Edinburgh concluds that children who eat the same meals as their parents are healthier. Continue reading

Christmas-Cane-Balls-Santa

Candy Cane Balls Recipe

Christmas Cane Balls are easy to make and very tasty. Be sure to keep some for Santa! Continue reading

Berry bread pudding recipe

Sugar free berry bread pudding

A dessert for the whole family using sweet berries and honey instead of sugar Continue reading

Sweet potato Halloween pancake recipe

Sweet potato Halloween pancake recipe

With Halloween just around the corner, why not try making these mini pumpkin-shaped pancakes with your kids? Continue reading

Nestle to reduce sugar and salt in cereal

Nestle to reduce sugar and salt in cereal

Reuters news today reports that Nestle is to reduce sugar and salt levels in their cereals marketed at children by 2015 Continue reading

Chocolate cheesecake slice recipe

Chocolate cheesecake slice recipe

Celebrate National Chocolate Week with this simple recipe that combines the best of both worlds – chocolate brownies and cheesecake! Continue reading

gingerbread-cupcakes

Gingerbread cupcakes recipe

Run, run as fast as you can. You can't catch me I'm the Gingerbread cupcake! Continue reading

Mini-Kofte-Balls

Mini Kofte Recipe

These mini Kofte are delicious with houmous or yoghurt. Continue reading

fizzy-drinks-weight-kids

Reducing sugary drinks limits weight gain

New research published in the New England Journal of Medicine has claimed that reducing a child's intake of sugary drinks can slow their weight gain. Continue reading

cupcakes-from-Gemma

Baking with kids tips from Twitter

Celebrating National Cupcake Week? Here are our top tips for baking with kids from mums on Twitter! Continue reading