As mums, we know fitness is essential to living a long and happy life. From pre-conception to pre-
schoolers workouts, these exercises are adapted to your needs by our fully qualified fitness experts.

Wendy Macleod’s summer fitness workout

Summer fitness countdown Due to the style of these exercises and layout of the plan, your

Cycling safely on the road with your family

Cycling infographic on road safety Continue reading

Mummy branding and pressure to get back in shape

Resist the mummy branding and regain your strength and fitness at a pace that suits you not the newspapers! Continue reading

Supermum exercise by Wendy MacLeod

Exercise of the week – Supermum!

Supermum exercise of the week for post natal mums! Continue reading

Always on the run

One of the biggest challenges of being a working mum, whether inside or outside of the home, is finding time for personal wellness and exercise. Feature writer Sara shares her tips for getting back into exercise after having a baby. Continue reading

Exercise of the week: The Clam

Exercise of the week – The Clam

The first in our exercise of the week series from fitness expert, Wendy MacLeod. Continue reading

Learning to swim for babies and toddlers

How to get your little one swimming

The ASA shares some hints and tips on how to get your little ones starting in swimming. Continue reading

Teaching your child to cycle

How to raise a Tour De France champion!

British Cycling shares hints and tips on how to get little ones started with cycling. Continue reading

Is Britain competing for the laziest country title?

Is Britain competing for the laziest country title?

Fitness expert, Wendy MacLeod, asks if Britain is doing enough to keep our kids fit and healthy. Continue reading

SPD in Pregnancy

Ease SPD in pregnancy

The exercises to do and what to avoid with SPD in pregnancy. Continue reading