Fitness
As mums, we know fitness is essential to living a long and happy life. From pre-conception to pre-
schoolers workouts, these exercises are adapted to your needs by our fully qualified fitness experts.
Wendy Macleod’s summer fitness workout
Summer fitness countdown Due to the style of these exercises and layout of the plan, your
Cycling safely on the road with your family
Cycling infographic on road safety Continue reading
Mummy branding and pressure to get back in shape
Resist the mummy branding and regain your strength and fitness at a pace that suits you not the newspapers! Continue reading
Exercise of the week – Supermum!
Supermum exercise of the week for post natal mums! Continue reading
Always on the run
One of the biggest challenges of being a working mum, whether inside or outside of the home, is finding time for personal wellness and exercise. Feature writer Sara shares her tips for getting back into exercise after having a baby. Continue reading
Exercise of the week – The Clam
The first in our exercise of the week series from fitness expert, Wendy MacLeod. Continue reading
How to get your little one swimming
The ASA shares some hints and tips on how to get your little ones starting in swimming. Continue reading
How to raise a Tour De France champion!
British Cycling shares hints and tips on how to get little ones started with cycling. Continue reading
Is Britain competing for the laziest country title?
Fitness expert, Wendy MacLeod, asks if Britain is doing enough to keep our kids fit and healthy. Continue reading
Ease SPD in pregnancy
The exercises to do and what to avoid with SPD in pregnancy. Continue reading
