Fitness Baby
Wendy Macleod’s summer fitness workout
Summer fitness countdown Due to the style of these exercises and layout of the plan, your
Mummy branding and pressure to get back in shape
Resist the mummy branding and regain your strength and fitness at a pace that suits you not the newspapers! Continue reading
Exercise of the week – Supermum!
Supermum exercise of the week for post natal mums! Continue reading
Always on the run
One of the biggest challenges of being a working mum, whether inside or outside of the home, is finding time for personal wellness and exercise. Feature writer Sara shares her tips for getting back into exercise after having a baby. Continue reading
Exercise of the week – The Clam
The first in our exercise of the week series from fitness expert, Wendy MacLeod. Continue reading
How to get your little one swimming
The ASA shares some hints and tips on how to get your little ones starting in swimming. Continue reading
Is Britain competing for the laziest country title?
Fitness expert, Wendy MacLeod, asks if Britain is doing enough to keep our kids fit and healthy. Continue reading
How to learn pre/postnatal yoga online
Yoga can be done from the comfort of your own home thanks to online yoga classes. Continue reading
An express bikini body workout
An easy to follow workout to get you in shape for summer. Continue reading
Unchained magazine: by a cycling family, for cycling families
Michelle and Fraser Jeffcott created a new cycling magazine aimed at families and communities. Continue reading
