Fitness Child
Wendy Macleod’s summer fitness workout
Summer fitness countdown Due to the style of these exercises and layout of the plan, your
Cycling safely on the road with your family
Cycling infographic on road safety Continue reading
Always on the run
One of the biggest challenges of being a working mum, whether inside or outside of the home, is finding time for personal wellness and exercise. Feature writer Sara shares her tips for getting back into exercise after having a baby. Continue reading
Exercise of the week – The Clam
The first in our exercise of the week series from fitness expert, Wendy MacLeod. Continue reading
How to get your little one swimming
The ASA shares some hints and tips on how to get your little ones starting in swimming. Continue reading
How to raise a Tour De France champion!
British Cycling shares hints and tips on how to get little ones started with cycling. Continue reading
Is Britain competing for the laziest country title?
Fitness expert, Wendy MacLeod, asks if Britain is doing enough to keep our kids fit and healthy. Continue reading
Fun international games for National Childhood Obesity Week
These games from around the world are easy to play and can keep your child fit. Continue reading
An express bikini body workout
An easy to follow workout to get you in shape for summer. Continue reading
Unchained magazine: by a cycling family, for cycling families
Michelle and Fraser Jeffcott created a new cycling magazine aimed at families and communities. Continue reading
