Fitness

Pre and post natal running guidelines

Pre/post natal running guidelines

Posted on March 28, 2012

If you're pregnant or have recently given birth, read these guidelines before running. Continue reading →

Belly dancing for pregnancy

Belly dancing for childbirth

Posted on March 7, 2012

The benefits of belly dancing to help prepare for baby. Continue reading →

How to stretch

Stretching and exercise

Posted on March 1, 2012

How to safely stretch before and after exercise when pregnant. Continue reading →

Exercise for toddlers

Mum and toddler workouts

Posted on January 19, 2012

Fitness hints, tips and regimes to get you and your toddler more active. Continue reading →

Buggyfit Wendy MacLeod

New mum, new year, new you

Posted on January 10, 2012

Fitness ideas, goals and regimes for the new year. Continue reading →

Pregnancy exercise

Safe and effective exercise in the 3rd trimester

Posted on December 12, 2011

Advice, tips and exercises to try in the third trimester of pregnancy. Continue reading →

Pregnancy yoga poses

5 Pregnancy yoga postures to try at home

Posted on November 30, 2011

Five easy pregnancy yoga poses you can do from the comfort of your home. Continue reading →

exercise for 2nd trimester

Safe and effective exercise in the 2nd trimester

Posted on November 24, 2011

Safe exercise for your 2nd trimester of pregnancy. Continue reading →

Pregnancy exercise for the first trimester

Safe and effective exercise in the 1st trimester

Posted on November 11, 2011

Safe exercise for your first trimester of pregnancy. Continue reading →

Alternative-fitness-for-mums

Exercise with baby

Posted on October 26, 2011

If you can't face the gym after having a baby, try these alternative ways to keep fit. Continue reading →

Page 3 of 5:« Previous12345Next »