Fitness

Get back into running after a baby

Always on the run

One of the biggest challenges of being a working mum, whether inside or outside of the home, is finding time for personal wellness and exercise. Feature writer Sara shares her tips for getting back into exercise after having a baby. Continue reading

SPD in Pregnancy

Ease SPD in pregnancy

The exercises to do and what to avoid with SPD in pregnancy. Continue reading

how to learn pre/postnatal yoga online

How to learn pre/postnatal yoga online

Yoga can be done from the comfort of your own home thanks to online yoga classes. Continue reading

Bikini body workout

An express bikini body workout

An easy to follow workout to get you in shape for summer. Continue reading

Unchained Magazine: by a cycling family for cycling families

Unchained magazine: by a cycling family, for cycling families

Michelle and Fraser Jeffcott created a new cycling magazine aimed at families and communities. Continue reading

Wendy MacLeod

Exercise during pregnancy – 3rd trimester

This third video in Wendy MacLeod's fitness series shows you which exercises you should do while in your third trimester. Continue reading

Second trimester exercise workout

Exercise during pregnancy – 2nd trimester

The second video in Wendy MacLeod's fitness series shows you which exercises you should do while in your second trimester. Continue reading

Pregnancy-Exercise-1st-trim

Exercise during pregnancy – 1st trimester

Watch pregnancy exercise instructional video for the 1st trimester. Continue reading

Pre and post natal running guidelines

Pre/post natal running guidelines

If you're pregnant or have recently given birth, read these guidelines before running. Continue reading

Belly dancing for pregnancy

Belly dancing for childbirth

The benefits of belly dancing to help prepare for baby. Continue reading