Fitness

Get back into running after a baby

Always on the run

One of the biggest challenges of being a working mum, whether inside or outside of the home, is finding time for personal wellness and exercise. Feature writer Sara shares her tips for getting back into exercise after having a baby. Continue reading

Exercise of the week: The Clam

Exercise of the week – The Clam

The first in our exercise of the week series from fitness expert, Wendy MacLeod. Continue reading

Learning to swim for babies and toddlers

How to get your little one swimming

The ASA shares some hints and tips on how to get your little ones starting in swimming. Continue reading

Teaching your child to cycle

How to raise a Tour De France champion!

British Cycling shares hints and tips on how to get little ones started with cycling. Continue reading

Is Britain competing for the laziest country title?

Is Britain competing for the laziest country title?

Fitness expert, Wendy MacLeod, asks if Britain is doing enough to keep our kids fit and healthy. Continue reading

Fun international games for National Childhood Obesity Week

Fun international games for National Childhood Obesity Week

These games from around the world are easy to play and can keep your child fit. Continue reading

Bikini body workout

An express bikini body workout

An easy to follow workout to get you in shape for summer. Continue reading

Unchained Magazine: by a cycling family for cycling families

Unchained magazine: by a cycling family, for cycling families

Michelle and Fraser Jeffcott created a new cycling magazine aimed at families and communities. Continue reading

childrenwalking

How to get your child walking

The Ramblers share their tips on how to get your children into walking. Continue reading

Exercise for toddlers

Mum and toddler workouts

Fitness hints, tips and regimes to get you and your toddler more active. Continue reading