Korean recipe for Olympic taekwondo champions!

Known as the martial arts masters of the world, Korea know exactly what’s needed to keep their energy levels going! These tasty noodles contain plenty of vegetables and meat to give protein and energy, although the meat can be left out for a dish that’s tasty for all!

Korean recipe for Olympic taekwondo champions

Chap Chee Noodles

Serves 4.  Prep time: 35 minutes.  Cooking time:  20 minutes.


  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon sesame seeds
  • 1 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 1/3 pound beef top sirloin, thinly sliced
  • 2 tablespoons vegetable oil
  • 1/2 cup thinly sliced carrots
  • 1/2 cup sliced bamboo shoots, drained
  • 1/4 pound napa cabbage, sliced
  • 2 cups chopped fresh spinach
  • 3 ounces cellophane noodles, soaked in warm water
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. In a large bowl, combine 1 tablespoon soy sauce, sesame oil, green onions, garlic, sesame seeds, 1 teaspoon sugar, and 1/4 teaspoon pepper.
  2. Stir in sliced beef, and marinate at room temperature for 15 minutes.
  3. Heat wok or large skillet over medium-high heat, then drizzle with oil.
  4. Cook beef until evenly brown. Stir in carrots, bamboo shoots, napa cabbage, and spinach.
  5. Add cellophane noodles, 2 tablespoons soy sauce, 1 tablespoon sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  6. Reduce heat to medium, and cook until heated through.

Source:  All Recipes.com, Chap chee noodles

Photography: Rovingi @Flickr

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