Pregnancy Exercise | Mindful Mum

Pregnancy Exercise

Exercise during pregnancy – 2nd trimester

The second video in Wendy MacLeod's fitness series shows you which exercises you should do while in your second trimester. Continue reading →

Exercise during pregnancy – 1st trimester

Posted on April 23, 2012

Watch pregnancy exercise instructional video for the 1st trimester. Continue reading →

Pre/post natal running guidelines

Posted on March 28, 2012

If you're pregnant or have recently given birth, read these guidelines before running. Continue reading →

Belly dancing for childbirth

Posted on March 7, 2012

The benefits of belly dancing to help prepare for baby. Continue reading →

Stretching and exercise

Posted on March 1, 2012

How to safely stretch before and after exercise when pregnant. Continue reading →

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Pregnancy Exercise | Mindful Mum